meditation

Discovering the Unseen Link: Science, Spirituality, and Well-being with Cristina Leira, PhD.

Discovering the Unseen Link: Science, Spirituality, and Well-being with Cristina Leira, PhD.

In an intriguing conversation with Dr. Cristina Leira, a zealous advocate for bridging the chasm between science and spirituality, we uncov...

A Journey into Silence: Insights from a Silent Meditation Retreat

A Journey into Silence: Insights from a Silent Meditation Retreat

Imagine setting aside three days of your life for complete silence, seclusion, and solitude. It's a daunting prospect, but one that can pro...

A 10-day Silent Meditation Vipassana retreat: my experience and insights.

A 10-day Silent Meditation Vipassana retreat: my experience and insights.

In this blog post I will share with you my experience and my insights after doing a 10-day silent meditation retreat – my first V...