meditation

Navigating Life with Ease

Navigating Life with Ease

Discover how mindfulness mentor Bob Martin teaches the art of navigating life’s challenges with ease, flow, and humour. Learn practical medi...

Discovering the Unseen Link: Science, Spirituality, and Well-being with Cristina Leira, PhD.

Discovering the Unseen Link: Science, Spirituality, and Well-being with Cristina Leira, PhD.

In an intriguing conversation with Dr. Cristina Leira, a zealous advocate for bridging the chasm between science and spirituality, we uncov...

A Journey into Silence: Insights from a Silent Meditation Retreat

A Journey into Silence: Insights from a Silent Meditation Retreat

Imagine setting aside three days of your life for complete silence, seclusion, and solitude. It's a daunting prospect, but one that can pro...

A 10-day Silent Meditation Vipassana retreat: my experience and insights.

A 10-day Silent Meditation Vipassana retreat: my experience and insights.

In this blog post I will share with you my experience and my insights after doing a 10-day silent meditation retreat – my first V...