Growing Older Without Getting Old
I have worn glasses since I was six years old. So when my eyesight changes, it doesn’t make me think I’m getting old. It’s simply been part ...
Blog
When Understanding Isn’t Enough: Working With Your Nervous System
A few years ago, I sat in silence for ten days at a Vipassana retreat in Suffolk. No talking, no phone, no books. Just me, my breath, and wh...
The Voice That Won’t Let You Slow Down
Have you ever reached something you worked hard for, felt a brief flicker of satisfaction, and then heard yourself ask, almost straight away...
What Does It Mean to Master Yourself? Lessons from Dr John Demartini
When I named this podcast Personal Development Mastery, I didn’t realise I was setting the bar high for myself. I chose the word because it ...
The Story You Didn't Know You Were Living
A few years ago, someone close to me pointed out something I had never noticed about myself. A small habit, a way of holding myself, that I ...
The Self-Driving You: How to Take the Wheel of Your Own Mind
Years ago, I drove home after a long day and arrived without remembering a single turn, a single traffic light, a single decision along the ...
What Is Your Soul Worth? The Three-Ledger Framework for a Life Well Lived
Have you ever hit every target on your own scoreboard and still felt like something was missing? I ask this question because I have felt it ...
Stuck in Overthinking? The Six Phrases That Bring You Back to Awareness
Steve Barton built his floral business to two million dollars in revenue. He had the numbers. He had the outcome. On paper, everything added...
Ayahuasca, Self-Discovery and the Courage to Change Your Life
I remember coming back from a ten day silent meditation retreat and needing a few days just to feel normal again in the world. So when Olive...