Have you ever felt stuck in life, weighed down by past experiences, or struggled to forgive someone who wronged you? Many of us carry emotional baggage without realizing how much it impacts our well-being. In a fascinating conversation with therapist, coach, and spiritual advisor Kerie Logan, we explored the profound power of forgiveness, raising our vibration, and aligning with love to live a more fulfilling life.
Taking a Leap of Faith and Trusting the Universe
Kerie’s journey into hypnotherapy wasn’t conventional. After facing unemployment and financial uncertainty as a single mother, she received an intuitive message that her true calling awaited her in California. At first, she resisted—doubt and fear held her back. But when job opportunities remained scarce, she made the bold decision to trust the message.
Not long after relocating, she received an unexpected job offer that seemed to appear out of nowhere. It was her introduction to the world of hypnotherapy. But the real turning point came when she was unexpectedly let go from that very job—despite being one of the company’s best employees. Rather than reacting with anger, she made the conscious choice to surrender to the situation. The next day, she received a life-changing gift: a $10,000 check from a former client, encouraging her to start her own business. This experience reaffirmed that when we trust the universe and let go of fear, doors open in ways we never expected.
The Importance of Emotional Clearing
One of the most powerful takeaways from our conversation was Kerie’s method for clearing emotional blocks. She described how past conditioning, childhood experiences, and social expectations shape our beliefs—often limiting our potential. These unresolved emotions remain in our energy field, subtly influencing our actions, reactions, and self-worth.
Kerie shared a simple but effective practice:
When you feel triggered by a situation, pause and ask yourself why it bothers you.
Identify the underlying memory or belief associated with that feeling.
Consciously release the energy through visualization, meditation, or writing.
Replace the old thought pattern with a new, empowering belief.
She even shared a personal example of feeling rejected in a video game scenario—an experience that, on the surface, seemed insignificant but actually triggered deep-seated childhood insecurities. By identifying and addressing those hidden wounds, she was able to release the negative energy and move forward with a sense of peace.
Forgiveness as a Path to Freedom
Forgiveness is a recurring theme in Kerie’s work. She emphasized that true forgiveness isn’t about excusing harmful behavior—it’s about releasing the emotional burden that keeps us stuck in resentment. Many people struggle with this concept, believing that some actions are too terrible to forgive. But as Kerie explained, when we hold on to anger, bitterness, or resentment, we continue to suffer long after the original event.
She shared a profound realization:
"The moment you can see someone who hurt you, and their presence no longer affects you—that’s when you know you’ve truly forgiven."
Forgiveness is ultimately about freeing yourself. It’s not about making the other person feel better; it’s about reclaiming your own power and energy.
Raising Your Vibration and Aligning with Love
Much of our conversation focused on the concept of raising our vibration—shifting from fear, anger, or guilt into a state of love, joy, and peace. Kerie explained that human consciousness operates on different levels, with lower vibrational emotions like shame and fear keeping us stuck, while higher vibrational emotions like gratitude, optimism, and acceptance help us grow.
So, how do we raise our vibration? Kerie shared some practical steps:
Recognize and clear negative energy when you feel weighed down.
Practice forgiveness to release emotional heaviness.
Shift your mindset from blame to learning: instead of asking, “Why is this happening to me?” ask, “What can I learn from this?”
Surround yourself with positivity, whether through uplifting conversations, meditation, or being in nature.
Trust in life’s unfolding process rather than resisting change.
Final Thoughts: Choosing Growth Over Fear
This conversation with Kerie Logan was a powerful reminder that our experiences don’t define us—our response to them does. By recognizing emotional blocks, practicing forgiveness, and intentionally raising our vibration, we can step into a more authentic, joyful, and fulfilling life.
If you’ve ever felt stuck in resentment, weighed down by the past, or uncertain about how to move forward, this episode is a must-listen. True healing begins when we stop asking "Why me?" and start asking, "What can I learn?"
What are you holding on to that no longer serves you? Maybe it’s time to let it go. 🚀
Full episode and show notes here: https://personaldevelopmentmasterypodcast.com/476