As part of Podcasthon, a special initiative where podcasts unite to highlight important causes, Agi Keramidas recently hosted Michael Jarvis from Campaign Against Living Miserably (CALM). CALM is a leading UK-based charity dedicated to suicide prevention and mental health support. Their conversation shed light on the importance of talking openly about suicide, recognizing the warning signs, and breaking the stigma that surrounds mental health struggles.
Suicidal Thoughts: More Common Than People Think
One of the most striking takeaways from the conversation was the statistic that 1 in 5 people will experience suicidal thoughts at some point in their lives. While this number is unsettling, it serves as an important reminder that suicidal thoughts are far more common than many might assume.
Jarvis explained that, for many, suicide is not about wanting to die—it is about wanting to end the pain they are experiencing. In those moments, it can feel like there is no other way out. That is why CALM exists: to provide support, resources, and a lifeline for those in crisis.
The Stigma Around Suicide: Why More Conversations Are Needed
Despite the prevalence of suicidal thoughts, there is still a strong stigma around discussing them. Historically, even the language used—such as saying someone “committed suicide” (a phrase rooted in the fact that it was once considered a crime)—has contributed to people avoiding these difficult conversations.
During the discussion, Michael emphasised that talking about suicide does not increase the risk—it actually reduces it. Simply asking someone, “Are you thinking about suicide?” can be the difference between them feeling isolated and feeling seen.
One of the most powerful statements he shared was:
"If you’re concerned, it’s better to ask. Talking about suicide will never increase the risk—it can only help someone feel less alone."
Recognising the Signs & Offering Support
A key part of suicide prevention is knowing how to recognise the signs that someone may be struggling. Some of the most common indicators include:
✔️ Drastic mood swings or personality changes
✔️ Withdrawing from social activities or isolating themselves
✔️ Neglecting personal hygiene or losing interest in things they once cared about
✔️ Giving away possessions or saying what feels like a final goodbye
If someone is showing these signs, checking in with them can be life-changing. Asking, “How are you really doing?”—and being willing to listen—can open the door to an important conversation.
For those struggling with suicidal thoughts themselves, reaching out to a trusted friend, family member, or mental health professional can be a crucial first step.
CALM’s Life-Saving Work
CALM provides a free, anonymous helpline that is available every day, offering support not only for those in crisis but also for those who are worried about a loved one.
The organization also offers practical tools and online resources to help people navigate mental health challenges. One unique resource is an online tool called Offload Your Thoughts, where users can type out their thoughts and send them away. Research shows that writing things down and releasing them can significantly reduce anxiety and distress.
How to Support CALM
Since this week marks Podcasthon, it is the perfect opportunity for listeners to take action. Podcasthon brings together podcasts to amplify the voices of charities, and CALM’s mission is one that deserves widespread attention.
Here are some ways to support CALM:
✅ Visit their website: thecalmzone.net to explore their resources
✅ Donate: Contributions help fund CALM’s life-saving services
✅ Fundraise: Whether through a marathon, a bake sale, or a livestream event, there are many ways to raise awareness and support
✅ Share this message: Talking about suicide prevention helps break the stigma and can ultimately save lives
Final Thoughts: No One Has to Face This Alone
This episode served as a powerful reminder that suicide prevention is a collective effort. Whether it is learning to recognize the signs, offering support, or simply encouraging more open conversations about mental health, even small actions can make a difference.
Most importantly, help is always available. No one has to face these struggles alone, and organizations like CALM exist to ensure that support is just a phone call or message away.
If you have not yet listened, this is an episode that should not be missed. And as Podcasthon continues to amplify important causes, this conversation stands as a testament to the power of using platforms like podcasts to spread awareness, break stigmas, and save lives.