Chris Branch is an osteopath by profession, a successful business owner, a charismatic public speaker, a family man, a philosopher, and a keen meditator. He is passionate about personal development and this comes across instantly when you hear him talk.
Listen to this episode to learn:
- How to find equanimity during the coronavirus times.
- The importance of practicing meditation daily, and how altered states can transform into altered traits.
- How Stoicism, the timeless philosophy, can be applied in our modern living.
- Techniques like breathwork, gratitude, minimalism, to combat anxiety.
- How to look after your health and nutrition during the lockdown.
Connect with Chris:
Web: https://fortephysicalhealth.co.uk/
Facebook: https://www.facebook.com/fortephysicalhealth/
Blog: http://chrisbranch.me/
"First, start investing as soon as possible for your long-term financial future. And second, chill out! Calm down, focus on the present moment, don't worry about what other people think, chill out, you'll get there!"
-Chris Branch
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