Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he started a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Koh Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yoga, philosophy, and travelling.
LISTEN TO PART 1 IN THE PREVIOUS EPISODE #055
Key takeaways:
β’ The healing power of fasting
β’ The methodology of fasting and why it needs to be supervised
β’ Key guidelines on healthy nutrition
β’ Is the plant-based diet for everyone?
β’ The two most important steps to escape the rat race and live your dream life
Memorable quote:
"Be more assertive and entrepreneurial. Be as free and creative and yourself as you can be, in your cultural environment."
-Luca Sonzogni
Valuable resources:
Website: https://www.nutriyogalife.com/
Retreat: https://www.smileyretreat.com/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
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