On my ongoing journey towards Personal Development Mastery, I have changed the format of Thursday's episodes. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.
Today I revisit episodes #018 and #019, the two parts of my conversation with Emma Estrela (who is a level 3 Wim Hof method instructor), while I also discuss my own story and learnings from the Wim Hof method.
๐๐ฒ๐ ๐๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐๐:
* What is the Wim Hof method and how it can help you
* The benefits of cold showers, ice baths, and my own personal experience
* Breathing exercises and the key to our life force
* The bridge between our body, mind, and soul
๐ ๐ฒ๐บ๐ผ๐ฟ๐ฎ๐ฏ๐น๐ฒ ๐พ๐๐ผ๐๐ฒ:
"So there are two things in particular that I have been doing almost every day for the past 3-4 years. One of them is cold showers, and the other one is the breathwork."
๐ฉ๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐:
Wim Hof Method: https://www.wimhofmethod.com/
Emma Estrela: https://www.emmaestrela.com/
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