"How can we access and harness the untapped powers of the human spirit and subconscious for transformative personal growth?"
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Have you ever wondered if unlocking the full potential of your subconscious could lead to superhuman abilities and profound spiritual insights? Discover Nate Zeleznik's groundbreaking journey through the depths of consciousness and martial arts mastery that promises to transform your understanding of what it means to be human.
Join us on an enlightening journey with Nate Zeleznik, master trainer and founder of the Integrated Ascension Method. Nate shares his personal transformation from a challenging childhood to becoming a leader in human potential and spirituality. His out-of-body experiences provided not only an escape from daily struggles, but also a window into the vast capabilities of the human mind.
Listen as we unravel the power of the subconscious mind and its astonishing processing capabilities. We discuss how tapping into our deeper consciousness can enhance our perception and experience of the world, and introduce the Integrated Ascension Method - a fusion of martial arts and energy development. Nate brings the ancient Merpati Putih technique to the forefront, emphasising the importance of an open mind and continuous learning on our path to personal growth.
Finally, we delve into the vital role of breathwork in healing and performance. We explore the benefits of improving breath efficiency, including the unique Merpati Putih breathwork, which focuses on breath holding and specific body positions to achieve deep meditation and well-being. This discussion is a powerful reminder to cherish the present moment and embrace the beauty of mindfulness in our daily lives.
Discover the profound insights and life-altering techniques shared by Nate Zeleznik as he reveals the transformative power of the Integrated Ascension Method by listening to this episode now!
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02:01 - Exploring Human Potential and Spirituality
07:18 - Exploring Human Psychic Abilities
13:28 - Unlocking Dormant Abilities Through Integration
14:31 - Exploring Spirituality and Personal Growth
23:06 - Integrated Ascension Method for Psychic Development
28:01 - Breathwork for Healing and Performance
31:51 - Merpati Putih Breathwork for Maximum Performance
37:19 - DMT Breathing and Perfect Breath Exercise
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"Believe in yourself more. Be kinder to yourself. You're here to learn - you're not here to be like anybody else."
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Get your 10% discount for Nate's digital products!
Use coupon code AGI10
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EPISODE TRANSCRIPTION
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Please note that while an effort is made to provide an accurate transcription, errors and omissions may be present. No part of this transcription can be referenced or reproduced without permission.
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Nate Zeleznick 0:00
When you first see somebody who can see without their eyes, you're very... I was sceptical. I didn't believe it. But these people were able to drive cars through traffic or fight full contact bare knuckles, with hoods on, and blind people were able to read.
Agi Keramidas 0:20
You're listening to personal development mastery, the podcast that empowers you with the simple and consistent actions you need to create a life of purpose and fulfilment. I'm your host, Agi Keramidas and this is episode 388. Today, we are discussing unlocking the full potential of our subconscious and awakening our spiritual growth. By listening to this episode, you will learn about the astonishing capabilities of the subconscious mind that are accessible to all of us, you will discover an ancient technique known only to an exclusive few in Indonesia that can lead us to activate this dormant abilities that we have and to achieve a higher state of consciousness. And the best thing, the key to all of this is available to everyone. And it is through specialised breathing techniques that this life changing impact can happen.
Agi Keramidas 1:54
Today it is my pleasure to speak with Nate Zeleznick. Nick, you are a visionary pioneer blending ancient wisdom with modern biohacking, and technologies to unlock human potential. You have over 20 years of experience in teaching and training. And you are a keynote speaker, Master Trainer and the founder of integrated ascension method I am you're passionate about empowering individuals to unlock their dormant abilities and achieve superhuman breakthroughs physically, mentally, energetically and spiritually. Nate, welcome to the show. It's such a delight to speak with you today.
Nate Zeleznick 2:38
Ari, thank you so much for having me. It's a pleasure to be here. And hello to everyone out there listening or watching.
Agi Keramidas 2:43
We have a lot of intriguing things to explore today, Nate and this the human potential the optimization, but from your holistic point of view, and we'll go we'll go through that it's I find that fascinating. And also breath work, which is a topic that I as I was telling you earlier, I have a personal fascination about and so I'm very much looking forward to go there. Before we go into those specifics, I would like to know from your story that you had a lot of, say mystical experiences. I would like to ask you to give us a bit of background, how this experiences shaped you into what you're doing that we will talk about. But also, if you can address someone that is maybe in slightly sceptic about some of those elements.
Nate Zeleznick 3:55
Well, first of all, thanks again for having me. I'm Nate Lesnick, from a small town in Huntsville, Utah. And why that's really relevant is that I grew up in a very religious town, but not being part of that religion. And so I was heavily bullied physically and mentally from about the age of five through about the age of 16 or 17, almost daily. Now, around the age of 11, I started having a lot of suicidal thoughts. And I was quite serious about I'll say, taking myself off the planet. So around the age of 12, I started having a mystical experience happened to me on a fairly regular basis, and this was out of body experiences or astral projections. So to frame what that is like, imagine that you're absolutely tormented every single day and you don't really want to live. And one night you go to bed and you're laying on your back and your body starts to become very Heavy, almost like you have a 100 pound weighted blanket on top of you and you can't move. And now it's not scary, it's not painful. And then, if you can imagine, feeling this expansion like you just like a balloon that was blowing up, but infinitely big and moving out of your body, and then rolling over in the air and seeing your body down below you. And then at that time, I snapped back into my body, because, well, we a lot of us who have astral projections do that if we're close to our body. But from that point on Auggie, I started to do these projections more and more spontaneously, the more I tried, the less they happened. But when I would just release and release surrender, in that place in between being awake, and being asleep, and going into this state where my body would start to vibrate, and it would be so exciting. And then I would feel myself expand and ever to lift up out of my body. And sometimes I would explore, I'd shoot out through the house. And I would be able to see the stars and the galaxy and energies that you can't fathom with physical eyesight. And other times I would just snap back into my body. But I really credit my soul or my higher self, my subconscious, whatever you want to call it with saving my life. Because if I hadn't had these experiences showing me that there's so much more to us, and to what we can do than just the physical, the kind of the torture that I was experiencing every single day in this, you know, I wasn't like the other kids. I was the smallest one in my grade, I was an easy target. But this is something that helped me feel very special. Because I knew nobody else was having these things. But I didn't know what they were. Now for people who are sceptical about this. So if Yeah, yeah, woowoo stuff. It's not woowoo. To the point that I mean, this has been described for millennia, hundreds of 1000s of people have reported this and the United States CIA even sent psychic spies to a place called the Monroe Institute in favour of Virginia to learn remote viewing and out of body experience in order to go and spy on the Soviets to find out where their missiles were. So this is something that the US government has spent millions and millions of dollars on in order to have spies that could do this. So this is a natural human ability. And that's what I focus on with my integrated ascension method. I do not step into the belief Rome, I stepped into the experience realm. The reason why is I didn't grow up religious, I didn't grow up with a belief structure. I grew up in a household where my mother was an ICU nurse. My father was an EMT, and he worked as a construction superintendent, he was always a leader, but I didn't have a religious or a spiritual upbringing. So I was, you know, I was reading medical textbooks when I was five, just for fun. So I was always very involved in what is the proof what is behind this. So with the out of body experiences, I couldn't deny that that was happening. And so, around the age of 16, I started studying what this is about is in fact, when I got a job, the very first thing I ever bought with my own money, was a book called journeys out of the body by Robert Monroe. And it's the quintessential kind of the starting point for people who are interested in astral projection. Now, that said, that's what started me on this amazing journey of spirituality and really diving into non local functions of consciousness. Now, this is something that Yogi's have been talking about, many shamans have been talking about people have done different plant medicine ceremonies for 1000s of years in order to experience beyond the physical limitations. Now, this is becoming more and more popular and more prevalent as people start to, quote unquote, wake up to their divine, eternal infinite nature. This has been talked about by sages for since the dawn of time. But now, as Joe Dispenza says, In the age of information, ignorance is a choice. So if people are sceptical, beautiful, I love that I'm a sceptical person myself. If I prove it to myself, then I know it and no one could ever take that away from me. I'm not big on just believing things blindly. Now, if someone's cynical, there's nothing I can do to help because everything sucks and they are in nothing is provable to them. And that's okay. That's where they're at. I still love them for the experience that they're having. But I love to work with people who are sceptical, but they're open minded sceptic X.
Agi Keramidas 10:00
Thank you for this comment about the sceptics with you know, I also believe that the scientific evidence for all those things that one might easily dismiss or swallow or whatever the evidence is out there already, all one needs to do is look it up and find it is it is there. It's not mainstream yet, but, but it is there. So you mentioned spirituality, Nate, and I want to see how we go, how is connected spirituality with what I mentioned earlier, we will talk about with the human potential optimization. So for many years, you might also know yourself, The Who is a human optimization is more like the physical element. The others are maybe implied, but certainly they're not as obvious. So tell me, first of all, how that is connected with spirituality? And maybe how do you define the human potential optimization?
Nate Zeleznick 11:16
You know, that's a great question. So there are a few immutable, they are on deniable facts of our existence on the planet. And it doesn't matter what you believe you cannot deny these things. The first one is, we're all having an experience. Second thing is the experience is ongoing. And third thing is you can't shut it off. Now, I actually ran across someone in when I was teaching a class to a corporate workshop. And they're like, well, that's the thing, I wouldn't close my eyes because I can shut off experience. And I'm like, you know, even if you're having the experience of being completely one with the universe, and you shut off your mind, you're still having that experience. Whether you're under anaesthesia, you're still having that experience. There's no way to not have experience. So with that said, and that's really, really the things that I base, everything that I do upon is I'm having an experience. So what do I prefer to have? And how is every lesson that comes to me? For me? How did I create this no matter if it is stubbing my toe? Or if it is having a wonderful relationship? Or if it is having an epiphany? How did I bring these things to me, because we're here having experience we're here to have experience and learn. So with that said, as that is a basic building block for spirituality, and human potential. The interesting thing is we are energy. We understand this through physics, everything is energy, frequency and information, right. So with that said, we get to understand that we are a system that broadcasts information, and we also receive information on a deeper level than our conscious mind can possibly fathom. A good friend of mine is one of the top neuroscientists in the world. And when he came to my school, and he did brain scans on my people who could see without eyes, he had done over 4000 brain scans, EEG brain scans by that time, and he had never seen anything like this. And when I sat down, and I asked him, there's different stuff on the internet that I've read. So I wanted to get the facts from somebody who studies the brain. I asked him, Dr. Jeff, how much information does the left brain, the logic mind, the conscious mind? How much does it process? And he said, about 40 bits of information per second is all that we can process. And I said, What about the other side, the subconscious, and he said 40 to 50 billion bits per second. So with that in mind, and we just look at the fact that we're taking in, you know, a billion times more information per second, with our higher faculties. Well, how is it possible for us to then tap into that and use those more efficiently. So I don't look at spirituality as something that I have to blindly believe in, I look at spirituality as something that we all have the ability to experience and to know. And that's why I'm so excited about the integrated ascension method and what I bring, because it is a method it's not something you need to have any special altar or drink a certain juice or believe in something different than everybody else. In order to experience you have to have a body. And you have to believe that you have the ability to perceive more than you did right now or in five minutes that you can't expand your potential. As long as somebody has that in mind. They will have great results. And so spirituality that's something different for everyone. And we are spiritual beings. Yes, having a physical experience. We understand this. We know this. And anybody who has ever had an out of body experience or a remote viewed or had a plan That medicine journey that took them into other parts of the universe in other dimensions, you'll understand. Yes, that's one thing that the plant medicine ceremonies are so beneficial for, is helping to have a peak experience like a peak, you're having a peek into another part of what we can actually perceive and do and be. So with that said, I love to look at the research, I love to really experiment. I love to experience without judgement, so that I can actually know and that's what I really, if there's one thing that I could ever tell someone to help them improve their lives. Don't limit yourself. Stay aware, stay open, and always keep learning.
Agi Keramidas 15:52
If you enjoy this episode, can you think of one person that would find it useful and share it with them? I'd really appreciate it, it helps the show grow. And you will also be adding value to people you care about. Thank you. And now let's get back to the episode. I'm very intrigued because you use the word method a couple of times when you were referring to while it is it is called an integrated ascension method. Tell me some elements of it so that I can understand what what does it involve? Yes,
Nate Zeleznick 16:30
that is a very large question. And I'm glad you asked.
Agi Keramidas 16:34
I bet it's a last question. Yeah. So I was looking for a you know, an overview and understanding?
Nate Zeleznick 16:41
Well, I'm the only one in the world offering this combination. So it starts with the Merpati pootie are the white dove method out of Java, Indonesia, which I am the very first non Indonesian allowed to learn this. Back in 1998, I ordered a core set of Black Belt magazine that guaranteed me inner power in two weeks or I got my money back. So of course, being a Westerner, I want instance, chi i don't want to have to go to China and you know, meditate for 20 years to have some abilities. So I ordered the course. Now on this course it was an absolute a waste of money for the course itself. But it came with a VHS tape that showed Indonesian martial arts now, I had been in martial artists for a long time, ever since I was a kid. As soon as I saw ninja movies, and I saw Star Wars I wanted to be a ninja and a Jedi like a ninja Jedi. Growing up in a small town in Utah. The only people that I could try martial arts on on was my brothers and they did not appreciate that. But later I got into the martial arts, I started studying different styles, but I never found one that had an internal energy component because it's America and strip mall martial arts just don't do that. Usually. Well, when I saw this videotape, and they were breaking stacks of steel, stone, iron out, blown away. But when I saw people who were doing things that when you first see somebody who can see without their eyes, you're very I was sceptical. I didn't believe it. But these people were able to drive cars through traffic or fight full contact bare knuckles, with hoods on and blind people were able to read. And then the next day, my higher self served up a beautiful Synchro destiny, where I watched a blind woman almost get killed in front of me trying to cross the street. Her dog let her face first into the pole. And it hit me right then I have to find those Indonesian people. So I did, it took me about two weeks of searching. This is the early days of the Internet back in 98. Now when I brought them over here for the very first demonstration, and I got to see blind people who could do this, I knew that was my life path, I was going to help these people get a foothold here. They had never trained a non Indonesian person though. It was forbidden for 500 years. But when they saw what I was willing to do, and sacrifice to bring them here and bring this art to America, the Royal Family airs in Java. They allowed me to be the very first non Indonesian person to learn this. And so that is the core now this is a combination. Now the former Paki booty system is full contact martial arts. It's martial arts forms which are very beautiful, but also energy development, internal energy development, where we actually give each one of ourselves a greater electrical charge. And put that in perspective. Most people are familiar with the scientist Bruce Lipton, the father of epigenetics. Well, Dr. Lipton says that every single one of our 37 trillion plus cells has a charge of 1.4 volts average. Now imagine if you could take that to 1.5. What that would do for the energy in the body and our ability to heal ourselves, because we always want to be in homeostasis, we want to be healthy, I mean, our body really does want to heal. So with that in mind, the inner power generation is at the crux of the Merpati Bucha system. And that's how we can break the steel bars. And that's how we can protect ourselves from injury. But it also allows great self healing and balance. And I've had numerous students have what many people would call miraculous turnarounds, and healing. There's also an internal energy healing portion where we can use our energy to transfer to another person to help their body heal itself. I'm not a really a big believer in energy healers, I think that people are able to help other people heal themselves, but to be the person that says, oh, you can't heal unless I heal you. I don't really subscribe to that. I think that we are all infinite, unlimited, eternal, divine beings that have this energy inside of us that we can harness, we can grow, we can balance out, we can then heal our own selves. Now Healing, that doesn't always necessarily mean curing, though, sometimes it's the healing of the heart and of the mind. But then we have this ability to perceive vibration. Now this is called the science of vibration in the Merpati party system that's very unique in the world, where we we have a method that helps people unlock dormant senses and dormant abilities. Some people can see without their eyes. And we've proven this to science and medicine and quantum physics and neuroscience and blind people over the past 24 years, we were actually featured my company, MP USA, was featured in the award winning documentary superhuman, the invisible made visible which you can go watch on guy right now. Now, we were at the very end, where the cherry on top. So if you see the people who were shopping in the grocery store blindfolded, that's my those are my students. So with that said, this is the Merpati party system. But what I've done after we had to close our martial arts school in 2020, to 2021, because of COVID. And we pivoted to a workshop model. What happened was, we had to really pivot quickly, because over half of the martial art schools in the country closed within six months of COVID happening and going, we all know the pandemic we live through it. And so we started teaching five day workshops. Now, this is at the crux, this is the centre of the integrated ascension method. But I don't teach the martial arts anymore, I have moved on to a complete peaceful path where I'm not kicking people in the head anymore breaking steel bars, I will break steel bars to show people as possible. But I don't actually take people through the ranking structure because it requires so much time so much space and so much energy over a long period of time to do that. Instead, what I do now is I use the Merpati booty breathwork meditation, energy development psychic, I guess you could call it psychic development without being woowoo. It's this is developing different senses in our body which, for instance, the ancient Egyptians said that we have 360 sensors, not five. So what have we forgotten in 5000 years, it helps unlock those in a different way for every single person, kind of like the X Men, you don't know if you're going to teleport, you're going to light things on fire, you're gonna have super strength. But everybody does benefit from this method because if you have a body, it will work on a physical chemical processes. We have a lot of understanding how this works. And so this is the crux This is the centre of the integrated ascension method. But what I've done after I split from my business partner in November 2022 I decided I wanted to bring more to this and so I've incorporated biohacking, which I am a total nerd. I love everything science and biohacking and longevity based. But I've also incorporated vibroacoustic technology where you're when you meditate, if you can just imagine sitting down and meditating and having a apparatus that vibrates your entire body with whatever frequency you plug in. So if you want the 528 hertz of love, you can sit on the in harmony, meditation cushion, time, turn it on, and feel the vibration of love or any of the other ones that are on there of the hundreds and hundreds of programmes they have. And you can do your meditations and your breath work and I've combined the Merpati pootie breathwork with that in his very specific protocol, which is I'm the only one in the world that is able to do that actually at this time. And then also things like Emotion Code and Body Code therapy, which I'm a certified practitioner so helping people balance their Emotions helping people balance their physical and emotional traumas that have been stuck in their body to allow them to heal themselves by a well diagnostics. So I'm also a certified bio well practitioner, which is a wonderful way that you can look at the balance of your energies, but also the balance of your organs, all the energy lines in your body, see where there are different organs in balance or out of balance. And basically, in Russia, there are certain places where they will not even do surgery on you, unless you take a bio well scan. And if your energy is too low, they won't do surgery on you because your chance of survival is lower. So things like that, along with organic food, and I work for a beautiful company called Arya organic that has the most purely sourced Indian food that you will find. And it is really food as medicine, and all of their food is actually infused with the 528 hertz of love and is blessed by different elders of different traditions. And it is everything from the mandalas and the sacred geometry. It is designed to help bring us back into health. So I combined all of these things together Auggie and that's why you ask a big question, what is the integrated ascension method? It is many things. And, you know, that's the thing is, I love being first of all, the only person in the world that is combining all of these things. And you know, after 24 years of training 1000s of people full time speaking on stages around the world, with the Merpati party system, and bringing these other things together. The thing that brings me the most joy is when people happen, oh my God moment. And I'll tell you about one of those.
Nate Zeleznick 26:45
A good friend of mine, his name is Drew Brophy. And he is one of the world's most famous surf artists, but also big wave surfers. And he almost died from COVID. He was on a ventilator for 70 days, he holds the world record for being on a ventilator the longest and recovering. And he was in a medically induced coma for 30 days. And when he finally woke up, he was paralysed from the waist, sorry, from the neck down. He had to learn how to breathe again. He had to learn I mean, he was breathing machine was breathing for him. When he went home. He had to learn how to walk he had to learn how to do everything again. So when I finally met Drew, he was 11 months after he woke up. And I was teaching this group of Grammy Award winning musicians in Costa Rica. I was flown down there to do a training for them. Well Drew, after about 10 minutes of my first exercise, I could tell he was getting very emotional. And so I walked over to Drew and I said Drew, what happened to you? And he said, Nate, this is the best I've been able to breed since before I got sick. And the next day, he took me surfing, he taught me how to surf, he and his wife, I was able to finally catch waves for the first time in my life, which is always a bucket list dream for me. And he was able to paddle out and catch waves for the first time since before he went to the hospital. So it's things like that where we are the medicine Auggie. It's not about anything other than our own self being able to heal ourselves. Yes. Are there other divine beings in the universe? Sure. And maybe they will help us. But we also have the ability, and we have the obligation to pick ourselves up by our bootstraps, and become the very best version of ourselves that we can be. And I'm just blessed that I have a method that will help the people who are ready for this, to step into that, and really start to understand their higher nature and higher abilities and explore that, if they're willing to put in the work. It's not an easy process. It's
Agi Keramidas 28:58
never an easy, it's but it's worth it. Thank you so much, Nate for this. I know it was a big question, but you covered it in a very comprehensive way even giving an overview. So I appreciate very much the there is one particular element that I would like to go into a little bit more depth in and that is the particular briefing method that you incorporate. So can you share, especially after the you know, the example that you just shared? Can you tell me what is maybe the difference between this briefing method compared to you know, other or popular breathing modalities that are out there? Yes.
Nate Zeleznick 29:45
Very good. So, any breath work is good breath work, and I say that because we are the worst breathers in the entire animal kingdom. I read a study that was done. I can't remember when it was done. And what I know when I read it was about three months ago. And this study was saying that it's estimated that over 90% of the human population of the world only uses about 15% of their breath capacity. That's it 15%. So maybe you know your listeners and viewers, they are in that top 10% that uses 20 to 25%. But overall, we don't have a real customary natural way of breathing, or we do but we lose it around the age of, I'll say, preteens when we start to care what other people look like what other people think about us. So we start to suck in our gut. If we're men as girls, they push them out. They push them out, guys suck them in, and we start to breathe up in the upper part of our lungs and we stop breathing deep into the lungs, we're two thirds of our oxygen is absorbed. And so over 200 different health conditions have been linked to improper breathing. So that's why I say any breath work is great breath work. So if you're doing yogic breath, work beautiful, you're doing Wim Hof, beautiful if you're doing Holotropic, wonderful. But then there's the Merpati, put your breath in, it is unique, it stands alone in the world of breathwork. Because it is not based upon hyperventilation, or super ventilation. It's based upon hypoxic breath room. So we're holding our breath in a certain way, using different diaphragmatic locks, different tension throughout the body, different body positions and movements that align the circuitry in the body in a very unique way. It's actually very proprietary. It was held secret for 500 years and packed until it was released. And so when we do these things, along with very specific meditations, that a lot of people have a difficult time meditating. And the meditation is based upon breath work, as well as not just sit and listen for the one hand clapping, clapping and the silence of the universe. This is very specifically directed to help people who have trouble meditating get into a very deep meditative state, increased their heart brain coherence, their heart rate variability is amazing. And we have machines that we can measure this. And so that's when those are some things that really make this unique. And so if people would like to try that I have different courses available on YouTube. And I also have a free class on my website, people can get a taste, but if they really want to dive in and experience this, for maximum human performance, healing for themselves and balancing of their body, then that's my leap programme on my website. That's the one that is it doesn't matter who you are, if you're a Navy SEAL. If you're a free diver, if you recover from COVID, you have chronic asthma, you have emphysema, if you have a body, you will be pushed to your limit every single time you do this, you will have massive gains in almost every part of your feeling of your body and your your fitness. And it's neat that it's quick to it doesn't take 30 years. But you do put in the effort in order to get there. And so without getting into the specifics, because that takes up quite a long time to get into the specifics. That's why I have digital courses and West sway I offer elite training for people one on one with me. But people can get a taste and so that's an overview, hold your breath the right way. And what that does physically for the sceptics and the scientist people out there is the most important chemical in your body is carbon dioxide more important than oxygen actually, because your oxygen is not released from your haemoglobin, any red blood cells until it has carbon dioxide is the catalyst to release it. We know this is respiratory therapy 101 mad so this system with Merpati putti, the integrated ascension method, hypoxic breathwork helps raise our co2 level naturally, and also keeps our oxygen level very high as well. So people can feel pretty high after a session for just a little bit because they're actually able to uptake oxygen. Whereas with the hyperventilation type breath work, that's very good for certain processes. But it's also been shown that when we lower our carbon dioxide by hyperventilating like that, the blood vessels in the brain constrict by up to 40%. That's not necessarily a good thing. I think maybe because your body thinks it's doing something fatal. And so your kidneys released bicarbonate in order to balance out your acid and base shift. So to get you out of such an alkaline sorry, an acidic state, back to alkaline state. And we've also been able to prove and show that as well with ours that moves you from acidic to alkaline and a very short time. That's
Agi Keramidas 34:53
totally fascinating. Thank you for this area. So what is the place that one can go and find No doubt these are the days this and you say your website? Yeah. So well,
Nate Zeleznick 35:05
yeah, first of all my website is and everybody get your pens out. And if not, you could just remember this, because it's true about you, too. I am pure dot energy. So I am pure energy. But it's not.com. It's dot energy. So I am pure dot energy, right on my homepage, you can get a free class about energetic and mental shielding, which will help you be the calm in the storm. Even if you're just walking into a frantic situation, you could do this instantly. And it's helped so many people. I have a free ebook as well about my journey, and also with a different exercise in there. So you can get that as well right on my website. But I also have some digital courses now for the people that are really serious about their self improvement. And you know, this, honestly, the integrators ascension method is about it's for change makers, not change talkers. And a lot of people say they want change, but then they're unwilling to do anything to actually step into that. And that's okay. That's where they're at, I love you. But if you're ready to actually step into greater physical performance, greater spiritual energetic awareness and higher potential of yourself, I have something for you. And that's my masterclass or my leap programme on my website under courses. And if you use the special code, gi 10, that's Agi 10, you'll get 10% off any of my courses that you buy. So there's that I am pure dot energy. But then also on my YouTube channel, which is integrated ascension method, I have a very cool and lovely breathwork exercise. That's called DMT breathing plus the perfect breath. Now, you definitely don't want to do that while you're driving. But when you sit down and you do this, it takes about 15 minutes. And what you can expect is your heart rate will go down, your blood pressure will go down, your brainwaves will go down, you'll be very calm, very centred. And it puts us into a state of parasympathetic, nervous system dominance, our rest and digest instead of fight or flight. So I recommend doing that every single morning, but only on the morning, since you want to feel amazing. If you don't want to feel amazing things, don't do it. That's fine. And that's free on my YouTube channel. But it's still pales in comparison to what my paid programmes offer. It's, there's nothing like it. And I've had Yogi's, I've had Kundalini masters, I've had breathwork instructors. Everybody agrees, whoa, this is different. It certainly
Agi Keramidas 37:36
sounds very different than I'm truly intrigued. Nate, thank you so much for sharing all of this with your energy as well as you have. Before we conclude, I have two last quick questions that I always ask my guests. And the first one is What does personal development mean to you?
Nate Zeleznick 38:01
It means to never stop growing, ever. Even if you have tragedy. Even if you have grief, even if you have sadness, even if you do something stupid and you hurt other people to look at this as a lesson for your growth and how you can choose different not just in what you do, but also in how you feel and looking at a larger perspective. Because we are all so much more than we feel think or have ever been taught we are
Agi Keramidas 38:30
think and a hypothetical question. If you could go back in time and meet your 18 year old self. What's one piece of advice you would give him?
Nate Zeleznick 38:41
Wow. Okay. Believe in yourself more. No one cares about what you look like. No one cares, too. Be kind. Be kinder to yourself, mate. Because you're going to blink in your life is going to be over. It's not worth stressing about. You're here to learn. You're not here to be like anybody else.
Agi Keramidas 39:13
So beautiful advice. Thank you. Nate, I want to thank you very much for this truly captivating conversation. I want to wish you all the best with this incredible methods that you are bringing to the world and expanding I'm grateful to be a part of you know, sharing this with with people. I would like I will give it to you really for your parting actionable wisdom to the listeners
Nate Zeleznick 39:50
way. Pay attention to your breath. Everyone comes in with an inhale and everyone leaves with an exhale, and you have 25 or 25,000 or more chances every single day, to be present to be here to be inside yourself and not thinking about the past which you can't change or the future which hasn't happened. There's a reason they call it the present, because it's a gift. Don't waste it. There's are no ordinary moments. Everyone is special, but only the ones you pay attention to. So it all starts with your breath. Breathe Slow. Focus on yourself. Pay attention. Enjoy this ride.
Agi Keramidas 40:49
And before I end today's episode, an open invitation to you listening right now. I invite you to find me on social media and send me a direct message about anything you prefer. You can tell me who your favourite guest has been so far, or who you would like me to interview next or what topic you'd like to hear. So drop me a line and I look forward to chatting with you. Until next time, stand out don't fit in!