#018 The Wim Hof method, cold exposure & immunity, and the freedom of going 'off-grid', with Emma...
Personal Development Mastery podcastMay 19, 202400:36:53

#018 The Wim Hof method, cold exposure & immunity, and the freedom of going 'off-grid', with Emma...

Emma Estrela is an officially certified Wim Hof method instructor, and she is actually the only female level 2 instructor in the UK. She is a truly extraordinary person, and in her words she was "made in Brazil with UK parts". I had the real pleasure to interview her in 2019 for my previous podcast; on this brand new interview she is discussing the Wim Hof method and so much more!


 


Listen to this episode to learn:


• What is the Wim Hof method and how it can help you.

• Immunity: our best defence against the coronavirus.

• The benefits of cold showers.

• "Social distancing" - why this term is inaccurate and misleading.

• Going "off-grid" and the freedom associated with it.


 


Listen to the remaining of this fascinating interview, which includes a breathwork practice, in episode 019!


 


Connect with Emma:


Website: https://www.emmaestrela.com/


Instagram: https://www.instagram.com/emmaestrela79/


 


"You're going to be alright. Don't stress the small stuff. Remember that life is good."


-Emma Estrela


 


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