Listen to this episode to learn:
• How to run a marathon without any preparation.
• Breathing as the key to our life force, the key to our soul.
• A special breathwork session shared live by Emma during the podcast - an opportunity to experience the Wim Hof breathing yourself!
Connect with Emma:
Website: https://www.emmaestrela.com/
Instagram: https://www.instagram.com/emmaestrela79/
"You're going to be alright. Don't stress the small stuff. Remember that life is good."
-Emma Estrela
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Support the show (https://www.buzzsprout.com/2312111/support)
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here (https://www.buzzsprout.com/2312111/support) .
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