#056 The healing power of fasting, key guidelines on healthy nutrition, and the 2 most important ...
Personal Development Mastery podcastMay 19, 202400:47:46

#056 The healing power of fasting, key guidelines on healthy nutrition, and the 2 most important ...

Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he started a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Koh Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yoga, philosophy, and travelling.


 


LISTEN TO PART 1 IN THE PREVIOUS EPISODE #055


 


Key takeaways:


 • The healing power of fasting


 • The methodology of fasting and why it needs to be supervised


 • Key guidelines on healthy nutrition


 • Is the plant-based diet for everyone?


 • The two most important steps to escape the rat race and live your dream life


 


Memorable quote:


"Be more assertive and entrepreneurial. Be as free and creative and yourself as you can be, in your cultural environment."


-Luca Sonzogni


 


Valuable resources:


Website: https://www.nutriyogalife.com/


Retreat: https://www.smileyretreat.com/


 


About the host:


I am Agi Keramidas, a knowledge broker and a ze


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Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.


A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.


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