#070 Happiness, empathy vs jealousy, and the correlation between sleep and success, with Stephen ...
Personal Development Mastery podcastMay 19, 202400:54:56

#070 Happiness, empathy vs jealousy, and the correlation between sleep and success, with Stephen ...

Stephen Doran is a peak performance coach with a background in competitive sports and psychology. Early in his career he was a London firefighter for 7 years - during that time he also started and operated several businesses, and built a property portfolio. He is the author of the #1 bestselling book 'Burn the Bullsh!t', an international speaker, and an NLP trainer. He has been recognised for his work within the community and his charitable work, and his mission is to help as many people as he can to unlock their potential and be happy. 


 


Key takeaways:


 • The philosophy and the reality of happiness


 • Traits of entrepreneurial mindset


 • Rejoicing in other people's success and being moved by their failure


 • Mind over mattress: the correlation between our sleep and success


 • How you do one thing is how you do anything


 


Memorable quote:


"Don't worry. Just enjoy it all. There's no rerun."


- Stephen Doran


 


Valuable resources:


Website: https://stephendoran.co.uk/


Book on Amazon: https://www.amazon.co.uk/Burn-Bullshit-How-Live-Before/dp/0993512801


 


About the host:


I a


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Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.


A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.


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