#078 Happiness, the formula of maximum happiness, and moving through your emotional states, with ...
Personal Development Mastery podcastMay 19, 202400:43:15

#078 Happiness, the formula of maximum happiness, and moving through your emotional states, with ...

Becky Morrison is a certified executive coach, passionate about people and processes. After a successful career in financial services, law, managing hundreds of people, she went looking for a new challenge, and in her transition she recognised that her true passion was people, and she started her own coaching practice. She is a life-long learner, and her passion is helping people live happy, priority-aligned lives.


 


Key takeaways:


• What is happiness?

• The formula for maximum happiness

• Subtract Sunday: our weekly habits maintenance

• Externalising the internal monologue

• Mastery is not about controlling your emotional states - it's being able to move through them


 


Memorable quote:


"Spend time in meaningful conversation with yourself, to figure out what is important to you."


- Becky Morrison


 


Valuable resources:


Website: https://www.untanglehappiness.com/


 


𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:


I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.


 


I have partnered with Brain Fm! Get 20% off this a


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Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.


A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.


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