#137 The differences between men's and women's personal development and the three levels of emoti...
Personal Development Mastery podcastMay 20, 202400:47:06

#137 The differences between men's and women's personal development and the three levels of emoti...

Chris Marhefka is the CEO and facilitator at 'Training camp for the Soul' and the 'Embodied Man' leadership retreats. Before he came into this healing work, he had over 10 years of experience in entrepreneurship, growing and selling two 7-figure companies. He has extensive experience as a coach in health, mindset, leadership, business, and wellness, and his passion is leading people onto a path where they can confront their past and accelerate their growth.


 


This is the conclusion of this captivating conversation - listen to the first half in the previous episode #136.


 


๐—ž๐—ฒ๐˜† ๐˜๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†๐˜€:


* Differences in men's and women's personal development


* Becoming aware of the script that runs our show and then challenging it


* Healing happens by feeling: sitting with our emotions instead of avoiding them


* The actual physical sensation of an emotion vs the story we create about it in our mind


* Creating the space to choose our response and decision


* Short bursts of relief to avoid feeling sensations in the body that we judge as wrong


 


๐—ฉ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฟ๐—ฒ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ๐˜€:


Instagram: https://www.instagram.com/chrismarhefka/


Website: https://www.chrismarhefka.com/


 


๐— ๐—ฒ๐—บ๐—ผ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—พ๐˜‚๐—ผ๐˜๐—ฒ:


"Be easy on yourself. Everything's going to be ok. You're doing your best."


-Chris Marhefka





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Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.


A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.


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