#142 Becoming the detective of your own body, how stress impacts our productivity, and a paradigm...
Personal Development Mastery podcastMay 20, 202400:43:50

#142 Becoming the detective of your own body, how stress impacts our productivity, and a paradigm...

Dr Stephanie Zgraggen is a chiropractor, a functional medicine practitioner and certified clinical nutritionist that has been in private practice over 15 years. She is also an author and leading expert in womenโ€™s hormones and health. Her mission is to empower women with the knowledge and skills to balance their bodies and feel their best, so they can transform their lives and fulfill their mission.


 


๐—ž๐—ฒ๐˜† ๐˜๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†๐˜€:


* How stress impacts our hormones, productivity, and personal development


* Listening to our intuition and gut


* Become the detective of your own body


* A paradigm shift for self-care


* Vitamins made from food and what to look for in a supplement


 


๐—ฉ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฟ๐—ฒ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ๐˜€:


Website: https://drzgraggen.com/


Dr Stephanie's free eBook: https://drzgraggen.com/morning-detox-sign-up/


 


๐— ๐—ฒ๐—บ๐—ผ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—พ๐˜‚๐—ผ๐˜๐—ฒ:


"You don't have to rush everything. You can slow down and take your time."


-Stephanie Zgraggen


 


๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ต๐—ผ๐˜€๐˜:


I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.


 





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A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.


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