Today the topic is meditation. For me, meditation has been one of the cornerstones of personal development and it’s one of the “daily habits” that I never miss. What are the effects of meditation? How can we integrate it into our lives? What about those moments of “spiritual awakening”? How can modern technology help with practising meditation? At the end of the episode, you can experience a unique 8-minute short meditation with a shamanic drum!
I revisit 4 of the previous episodes and share the wisdom of my guests: Chess Edwards (#081), Tiffany Nguyen (#135), Dan Clark (#130), and Eirini Kapsidou (#065).
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
* How, little by little, each meditation awakens us
* Having “spiritual awakening” moments
* The meditation of self-enquiry, designed to help one come into the knowing of the truth of their eternal nature
* How can an app help experienced meditators slip into deep meditation quicker?
* Listen (and experience) a unique 8-minute short shamanic drumming meditation. (Timestamp: 19:52)
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Would you like to be able to slip into a deep meditative state quicker? An amazing app called Brain FM can help you do exactly that. As my podcast listener, you have the opportunity to try the app for free and get a special 20% off if you decide to use it. Use my partner link: brain.fm/agi (https://brain.fm/agi)
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com (https://agikeramidas.com/)
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Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
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