Abstinence or Moderation? New Personalised Approaches to Alcohol Recovery | Jonathan Hunt Glassman
Personal Development Mastery podcastSeptember 02, 202400:39:31

Abstinence or Moderation? New Personalised Approaches to Alcohol Recovery | Jonathan Hunt Glassman

*In this video: Abstinence or Moderation? New Personalised Approaches to Alcohol Recovery | Jonathan Hunt Glassman #428*


*Video Description:*
What if the language we use to describe alcohol addiction could reshape the way we approach treatment?

In this powerful episode, we sit down with Jonathan Hunt Glassman, healthcare entrepreneur and CEO of Oar Health, to discuss the evolving landscape of alcohol use disorder (AUD) treatment. Jonathan shares his personal journey of struggling with alcohol, the critical moment that led him to seek change, and how he now helps others navigate their own path to recovery.

*Key Topics Covered in This Episode:*
✅ Abstinence vs. Moderation – Which path is best for you?
✅ The importance of personalised, science-backed approaches to recovery
✅ Medication-assisted treatment – How prescriptions like Naltrexone can support recovery
✅ The role of mutual peer support groups and behavioral therapy
✅ How goal-setting and self-awareness impact long-term success
✅ The significance of changing the language around addiction to reduce stigma
✅ The benefits and challenges of Dry January and mindful drinking

*A Fresh Approach to Alcohol Recovery:*
Jonathan explains why the term "alcohol use disorder" is crucial for fostering a more precise and inclusive understanding of addiction. He also dives into the toolkit approach—an individualized recovery plan that combines multiple strategies, such as:
🔹 Mutual peer support (AA, SMART Recovery, online communities)
🔹 Professional therapy and behavioral health programs
🔹 Medication-assisted treatment (MAT), including Naltrexone and other FDA-approved options

Jonathan and the host share personal stories of navigating early sobriety, setbacks, and triumphs, offering invaluable insight into the challenges and victories of making a lasting change. Whether you’re considering total abstinence, trying to moderate your drinking, or simply exploring ways to develop a healthier relationship with alcohol, this episode provides actionable strategies and expert guidance to help you make the right choice for your journey.

*It’s Never Too Late to Make a Change:*
If you or someone you love is struggling with alcohol use, know that recovery is possible—and there is no one-size-fits-all solution. The key is to explore different tools, set realistic goals, and seek support in a way that works for YOU.

👉 Don’t forget to like, subscribe, and share this episode to help break the stigma around addiction recovery.

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

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*Connect with Dr Agi Keramidas:*

👉 Website: https://agikeramidas.com/
👉 Facebook: https://www.facebook.com/agi.keramidas
👉 Instagram: https://www.instagram.com/agikeramidas/
👉 LinkedIn: https://www.linkedin.com/in/agikeramidas/

Get a free copy of my book "88 Actionable Insights For Life":
👉https://agikeramidas.com/88

*Connect with Jonathan:*
👉 website: https://www.oarhealth.com/


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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
01:53 - Understanding Alcohol Use Disorder
07:48 - Medication for Alcohol Use Disorder
12:34 - Exploring Alcohol Treatment Options
17:49 - Strategies for Moderation and Sobriety
23:46 - Options for Alcohol Use Disorder Treatment
25:21 - Medication-Assisted Treatment and Safety
38:02 - Empowering Individuals Through Alcohol Treatment


𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Don't let perfection be the enemy of progress. Don't let unrealistic expectations stop you from doing what you wish to do in the world."


*Hashtags:*
#AlcoholRecovery #AbstinenceVsModeration #JonathanHuntGlassman #AddictionTreatment #OarHealth #SoberCurious #AlcoholUseDisorder #SoberLife #MindfulDrinking #HarmReduction #Naltrexone #ModerationManagement #QuitDrinking #RecoveryJourney #SoberLiving #MentalHealthAwareness #AlcoholFree #HealthyChoices #SubstanceAbuseRecovery #PersonalGrowth