A Five Minute Breathwork Practice for Calm Focused Energy
Personal Development Mastery podcastDecember 20, 202500:08:00

A Five Minute Breathwork Practice for Calm Focused Energy

A short, practical breathwork sequence that creates calm focus and steady energy in just a few minutes. This clip shows how to reduce stress without dulling your drive, using breathing patterns you can apply anywhere you are not driving.

Breathwork teacher Tim Van Der Vliet explains what happens in the body when deeper breathing, brief breath holds, and slow exhales are combined. By gently engaging both the sympathetic and parasympathetic nervous systems, this practice trains the body to recover faster from stress while staying energised and composed.

Watch the full episode here:
https://www.youtube.com/watch?v=xJaFeeAupc4

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