Breathwork expert Tim van der Vliet explains how slowing your breathing helps manage stress and how deep breaths with breath holds can create calm and energy at the same time.
Start your breathwork journey and learn how cold exposure and controlled stress can improve your life.
🎧 Full episode with Tim van der Vliet here:
https://www.youtube.com/watch?v=xJaFeeAupc4
🔗 Breathwork Instructor Programme:
https://personaldevelopmentmasterypodcast.com/breathworkinstructor
#breathwork #stressrelief #mentalhealth #coldexposure #breathingexercises #timvandervliet
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