In this inspiring conversation, Agi Keramidas speaks with Stanley Bronstein, who lost over 220 pounds and has kept it off for 17 years. Stanley shares the mindset shifts and principles that helped him transform his life from the inside out, and how anyone can do the same.
You’ll discover:
* How to bridge the gap between knowing and doing
* Why changing “I have to” into “I get to” is a game-changer
* The four pillars of sustainable change
* Why excellence beats perfection every time
* How identity and commitment make transformation stick
This episode is especially powerful for anyone in midlife who feels stuck, unmotivated, or unsure how to begin again.
You are more powerful than you ever imagined.
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