Have you ever wished you could feel calmer, more energised, and healthier—without needing hours of practice or complicated routines? In this heartfelt conversation, Tim van der Vliet, breathwork and cold exposure expert, reveals how just 5 minutes of daily breathwork can change your life.
Inside this episode, you’ll learn:
How to instantly calm your mind and body with simple breathing techniques
Why your breath is the key to reducing stress, anxiety, and overwhelm
Tim’s unique TT5 method and how it builds long-lasting resilience
The real truth about cold exposure—and why being gentle with yourself works best
Practical tools you can use today, even if you’re brand new to breathwork
Tim’s wisdom is grounded in science, but shared with warmth, simplicity, and a deep passion for helping people reconnect with their inner strength. This isn’t about pushing yourself—it’s about learning to listen, breathe, and allow your body to do what it was designed to do: keep you calm, strong, and alive.
Whether you’re just starting or want to deepen your practice, this episode will give you encouragement, clarity, and practical steps you can apply right away.
Feeling called to share this work with others?
Check out Tim’s Breathwork Instructor Programme and learn how to guide others safely and effectively:
👉 https://personaldevelopmentmasterypodcast.com/breathworkinstructor
Why this matters:
Your breath is the most powerful medicine you already carry with you. It costs nothing, it’s always available, and when used with awareness, it can bring you peace, focus, and energy in every moment of life.
💬 If this video resonates with you, let me know in the comments—what’s one way breathwork has helped you, or what do you hope to get from starting a practice?
Don’t forget to like, share, and subscribe for more inspiring conversations from the Personal Development Mastery Podcast
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*Connect with Dr Agi Keramidas:*
👉 Website: https://agikeramidas.com/
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👉 LinkedIn: https://www.linkedin.com/in/agikeramidas/
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📌 Timestamps:
00:00 - Intro
01:24 - The Power of Daily Breathwork
03:22 - How to Use Breathwork in 3 Ways
06:30 - Calming Down with 4-2-8 Breathing
09:30 - The TT5 Method Explained
16:20 - Sympathetic vs Parasympathetic Response
21:06 - Breathwork and Longevity
27:58 - Cold Exposure Done Right
33:07 - Becoming a Breathwork Instructor
38:42 - Building a Breathwork-Based Lifestyle
*Hashtags:*
#Breathwork #BreathingTechniques #StressRelief #CalmMind #MentalHealth #EmotionalWellness #ColdExposure #Resilience #EnergyBoost #Mindfulness #PersonalDevelopment #AnxietyRelief #HealingBreath #MeditationPractice #InnerPeace #FocusAndClarity #HolisticHealth #BreathworkPractice #SelfGrowth #RelaxationTechniques #Wellbeing #BreathworkHealing #DailyBreathwork #HealthAndWellness #TimVanderVliet
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