The key to happiness.
Personal Development Mastery podcastFebruary 18, 202400:00:40

The key to happiness.

#208 Breathwork is the key to happiness, the minimum morning routine, and learning to listen to your body's intelligence, with Tim van der Vliet.

@personaldevelopmentmastery

๐—ž๐—ฒ๐˜† ๐˜๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†๐˜€:
* Stop searching and start finding
* The Wim Hof method
* Timโ€™s 7-minute โ€œminimum morning routineโ€
* From Homo Sapiens to Homo Luminous: the paradigm change into a new species
* The key to happiness in two words: โ€œBreathe slowly.โ€
* Listen to the body intelligence while respecting the rational mind

Listen to the full conversation:
https://bit.ly/3CISscT