Why Strong Emotions Only Last 90 Seconds (If You Don’t Fight Them)
Personal Development Mastery podcastDecember 22, 202500:06:06

Why Strong Emotions Only Last 90 Seconds (If You Don’t Fight Them)

Strong emotions feel overwhelming, but they are usually brief physiological surges that pass on their own when they are not resisted.

In this clip, you will learn what an “emotional hijack” really is, why it typically lasts around 90 seconds, and how awareness stops it from escalating.

Agi Keramidas speaks with healer and energy coach Banya Lim about the connection between thoughts, emotions, and the body. The conversation explores why fighting emotions gives them more power, how awareness changes your relationship with inner experience, and why the body plays a central role in emotional regulation and resilience.

Watch the full episode here:
https://youtu.be/h89xOpPIlb8

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