This is the third chapter of a story that began in 2022. I just completed my second 10-day silent retreat. In this episode, I share with vulnerability the rollercoaster of those ten days: the resistance of day one, the release of day four, the wall I hit on day nine, and the realisation that changed how I see my own podcast, my own mission, and the gap between what we do and why we really do it.
Whether or not you ever sit in silence for ten days yourself, this episode will ask you the same question it asked me: what is your true volition behind what you do?
Press play now, and if something in you is leaning forward as you listen, don't wait.
Explore Vipassana for yourself.
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Vipassana website: https://dhamma.org
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The previous episodes I discussed Vipassana:
My first Vipassana retreat - episode #267:
https://personaldevelopmentmasterypodcast.com/267
The 3-day refresher course - episode #333:
https://personaldevelopmentmasterypodcast.com/333
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KEY POINTS AND TIMESTAMPS:
0:00 - The “bottled smile” and opening reflection
3:37 - New retreat setting and key differences from the first experience
5:29 - Entering the retreat: expectations, resistance, and early adjustment
7:01 - Emotional release and the unfolding inner “rollercoaster”
9:33 - Physical discipline, fasting structure, and habit observations
11:09 - Mental patterns of perception and projection
13:14 - Teaching on mental, vocal, and physical action
16:00 - Volition and the nature of action as intention
19:30 - Integration: relationship reflection, return journey, and closing insights
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A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
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