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Feeling Lost in Midlife? How to Reconnect With Yourself | Jody Brooks
Personal Development Mastery podcastMay 04, 202600:29:43

Feeling Lost in Midlife? How to Reconnect With Yourself | Jody Brooks

Are you doing everything right on the outside, yet still feeling overwhelmed, disconnected, or stuck on autopilot?

In this episode, Agi Keramidas speaks with Jody Brooks about how to reconnect with yourself in midlife through self-awareness, journalling, core values, and authentic living.

You will learn:

* why overwhelm and anxiety can be signs that your inner self is asking for attention
* how a simple morning and evening journalling practice can build awareness
* how to identify your core values and use them as a compass
* how to create a purpose statement rooted in who you truly are
* how to stop living on autopilot and make more aligned decisions

This conversation is for anyone navigating midlife, burnout, anxiety, or a sense that external success no longer feels fulfilling.

Subscribe for more conversations on personal growth, self-awareness, wellbeing, and living with purpose.

#Midlife #Journalling #SelfAwareness #AuthenticLiving #PersonalGrowth