#436 The stress & sleep hacks for high-achieving entrepreneurs to unlock pain-free peak performance, with Mark Gray.
Personal Development Mastery PodcastSeptember 30, 2024
436
00:37:2825.79 MB

#436 The stress & sleep hacks for high-achieving entrepreneurs to unlock pain-free peak performance, with Mark Gray.

How can high-achieving entrepreneurs optimise their health and performance by effectively managing stress and improving sleep?


Can stress and lack of sleep be sabotaging your success without you even knowing it? Join us as we sit down with Mark Gray, an online personal trainer and pain-free performance specialist who’s made it his mission to help high-level entrepreneurs regain control over their health. Mark’s journey from dealing with his own sports injuries to working at prestigious Equinox in London has given him unique insights into the physical pains that many driven professionals endure. Learn how issues like lower back, shoulder, and knee pain can subtly yet significantly impact both personal and business performance.


We tackle the hidden threats of stress and sleep deprivation. Mark emphasises the critical role of recognizing stressors before they cloud your judgement and harm your relationships. We explore how prioritising sleep can be a game-changer, not just for managing stress but also for enhancing productivity and cognitive function. By treating sleep with the same importance as exercise and nutrition, you can break the vicious cycle of stress and sleep deprivation and pave the way for a healthier, more balanced life.


Discover practical tools and strategies to elevate your well-being, from the benefits of journaling to the power of breath work. We dive into optimising sleep using metrics and the advantages of wearable tech like the Whoop band. Learn how gamifying sleep and maintaining a consistent schedule can lead to tangible improvements in your health. Whether you’re an entrepreneur or simply seeking better life balance, Mark’s expert advice will inspire you to reclaim your vitality and live pain-free.


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02:02 - Pain-Free Performance for Entrepreneurs

13:49 - Recognize Stress and Prioritise Sleep

20:23 - Importance of Journaling and Prioritising Sleep

27:45 - Optimising Sleep With Metrics

34:29 - Breath Work for Stress & Sleep


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π— π—˜π— π—’π—₯π—”π—•π—Ÿπ—˜ π—€π—¨π—’π—§π—˜

"Stay true to what you are doing."


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π—©π—”π—Ÿπ—¨π—”π—•π—Ÿπ—˜ π—₯π—˜π—¦π—’π—¨π—₯π—–π—˜π—¦

Mark's website: https://www.paradigmproject.uk/


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𝗔𝗕𝗒𝗨𝗧 π—§π—›π—˜ 𝗛𝗒𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88


Support the show

I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88