#402 Your body is talking - are you listening? Harness your emotional energy to unlock physical health and vitality, with Evette Rose.

EPISODE TRANSCRIPT
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Please note that while an effort is made to provide an accurate transcription, errors and omissions may be present. No part of this transcription can be referenced or reproduced without permission.
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Evette Rose  0:00  
realise that when your body doesn't work the way that you want it to, or you don't always understand it. It's never, ever, ever working against you. It is working for you. Your body is your greatest asset. It is your greatest cheerleader, your body's only purpose is to keep you alive.

Agi Keramidas  0:27  
You are listening to personal development mastery, the podcast that empowers you with the simple and consistent actions to take that will help you create a life of purpose and fulfilment. I'm your host Agi Keramidas and this is episode 402. Today's episode is a very special one. And if you are interested in self healing, you will love it. Join me as I sit with the author of metaphysical anatomy Yvette rose and discover the transformative connection between your emotions and your physical health. By listening today, you will discover how the unresolved emotions you carry could be manifesting as physical ailments in your body. And you will also find out how decoding your body's emotional signals can lead you to better physical health and a more vibrant and balanced life. If you resonate with what a vet is saying today, then check out her workshop this Saturday. The link is in the episode description. Now let's get started. Today, I'm delighted to be speaking with Evette Rose. Evette, you are a counsellor, the author of 19 books, and an expert trauma release practitioner, you have worked with over 7000 people one on one and facilitated personal development seminars in 43 countries that's in the lives of 1000s worldwide. With your transformative metaphysical anatomy technique, you guide individuals on healing journeys, and you're passionate about enabling people to understand the messages from their bodies, and to also release past traumas and unlock their inner healing potential. Evette Welcome to the show what a delight it is to have you with me today.

Evette Rose  2:34  
Thank you so much, Dr. Agi, I am very happy to be here. And thank you for the invitation, I'm really looking forward to this, you're gonna have a really wonderful podcast that I can feel it.

Agi Keramidas  2:43  
Me too. And I was I was telling you this before we started recording, it's been a long time since I wanted to invite you and then you know, time passed. And now it is I think the the perfect time. So I'm I'm delighted to have the also the opportunity to explore these fascinating topics and, you know, bring more of this powerful and transformative knowledge into the world. So I will start by saying that if you are listening today, and you are interested in self healing, this is going to be enlightening. So every one of your books is this, let me show this huge one here, the metaphysical anatomy, which is 680 pages, so it's quite heavy. And it covers 700, over 700 medical conditions and under each one. And that's the important thing. You have the emotional components associated with these diseases. And I will tell you later about my own personal story with him both. But I will come back now. And having said all that, you know as a kind of an introduction, before I asked you what inspired you to write this book, let's go even one step beforehand and give a little bit of, let's say a definition, if you like So one key word in your book is the word psychosomatic. So when you say psychosomatic, can you explain to the listeners? What it is that you mean?

Evette Rose  4:26  
That's a really great question. And I have to say that Psychosomatics for me was also quite a new concept about 15 years ago, because this is when my journeys really truly, really, truly started. Psychosomatics is when we start to look at how emotions can affect the physical body. You know, and I'm sure this is something that you all can probably relate to. We've all had headaches right. Now, when we have a headache. In most cases it doesn't stay it comes and goes. But have you noticed sometimes that we You get a headache. It's normally during a time and appear when you feel a lot of stress. Maybe there's something going on in your life that you feel very in conflict with. I mean, the reasons can be endless. But at the end of the day, emotions are experienced to such an extent that it almost becomes physical. Now it can be in the form of pain, tension. And often even, I'm not saying that psychosomatic is always the cause of ailments. However, there have been cases where psychosomatic patterns have actually led up to an ailment starting, we do know that heartburn is one of them. Headaches is one of them. Not all but most, because I understand some headaches are related to allergy. So that's now another psychosomatic point that if you want to take it to the psychosomatic if you can, but and also stomach ulcers, this is an excellent example also of psychosomatic stress and back pain, as well neck pain, shoulder pain when it's not related to an injury as well. So this is a very short, fun, very relatable example that I think we all can say some, you know, at some point, oh, I've experienced that I can, I can understand that.

Agi Keramidas  6:16  
I think we each have our own experiences with with that. And it certainly sounds true anyway. And I would only add to what you're saying that maybe not everything is psycho Shramana, of course. But for me, what came to my mind was that when, and you know, most of us are trained to seek the Western medical assistance if something's wrong with that. But I think whenever there is no explanation on the cause of your condition, and that is the case, unfortunately, so so many times with so many disease, the solution is symptomatic and not dealing with because I think it makes sense. Very logical for anyone to see. Okay, so if my doctor can't tell me why I have this thing, what is going on? That is completely me. So the emotions been behind our body is certainly something that I think nowadays, someone has to be really close minded. Not so not to say that the correlation. Yeah,

Evette Rose  7:31  
yeah. And also, what you said, I wanted to just briefly add to the reason why it's a freshman because you touched a little bit on the doctors and the hospitals. And you know, when you go to them, and you have these complaints, and they they just pull up the shoulder and say now what, it's a very complicated process to actually get the psychosomatic symptoms and to be be treated for that. Because what they do say is that you must show persistent symptoms of psychosomatic distress for at least six months, before they can give you an accurate diagnosis. Now, the frustrating thing with psychosomatic ailments or pain or discomfort, is that it can change. And when I say it can change, it can change in this location. So now you might have psychosomatic stresses related to a stomach ulcer, that maybe now and the emotions of that shifts to a different emotional stress in your life. And that now this emotions are concentrated in a different area with different thoughts, different emotions, and that can shift to maybe left shoulder blade pain, or now can maybe shift to heartburn. So it's really frustrating when we try to also pinpoint Psychosomatics, and to be able to be treated properly for it. So one thing that I would love to see in the medical industry is for people to be given support for the psychosomatic symptoms, however, not necessarily with the same abrasive or invasive procedures that would be used for the actual ailment, but something that can just at least support the person so that they can then start to look at the emotional stress at the same time. So this is almost where psychologists and doctors come together. So that would be very beautiful to see that and psychiatrist are fully aware. Most of them are fully aware of the psychosomatic symptoms that clients can have and tremendous success has been achieved also with psychiatrists, psychiatrists are working alongside with doctors with clients who really struggle with psychosomatic symptoms. So the beautiful thing is there is certain areas where this is now starting to open up to give people better support.

Agi Keramidas  9:49  
If you enjoy this episode, can you think of one person that would find it useful and share it with them? I'd really appreciate it it helps the show grow and you will also be adding more Are you two people who care about? Thank you. And now let's get back to the episode. 

Agi Keramidas  10:07  
So we have some emotional sub emotions, which for many of us, they go undetected much of the time or we're not very aware of them. And this emotions which are not, let's say processed properly, they are stored somehow in our body and different emotions get stored in different areas of the body. And that accumulates over time, maybe I'm oversimplifying, but I'm just giving a impromptu definition. Now how I understood it. So this accumulate over time, and eventually something physical appears, which comes often as a surprise, also. So can you tell me a bit about how that works? And maybe is there some I know that some different specific emotions have a relationship with specific organs of the body? So can you give me a little bit of an overview there? And then we can move on to more house practical things?

Evette Rose  11:15  
Okay, great. That's a really great question. So from what I've have seen with my research, and working with people and seeing all these patterns, because I'm an observer, I love to watch and look for patterns and algorithms. And this is one of my strengths. And what I've noticed is that people who have certain emotions, now emotions have their own vibration, they have their they mean, they either make you feel good, or they make you feel bad. And what I see with the body is natural, harmonious state is to be very harmonious, very calm, it's not really designed to be able to host a lot of heightened negative emotions such as anger, resentment, guilt, shame, this actually throws the bodies in your equilibrium almost, it's almost like our inner landscape, our inner sanctuary, off of balance, and that's when the body goes into a state of distress, because these emotions are not in alignment with our natural, harmonious flow in the body. Now, very briefly, in short, what happens is when we have emotions that become stuck, when we feel a certain way, we have negative thoughts as well. Now what happens with negative thoughts is that they fire off to the electromagnetic fields, which are created with the neural pathways in the transmitters. Now, the electromagnetic fields that are generated from this have the capacity to hold and to be programmed with these thoughts and emotions. And this electromagnetic field has the capacity to be pushed through to different transmitters, because our body is constantly communicating to different parts through nerves and transmitters as well. So apart from the brain, telling the body what it needs to do, and the spinal cord, this message is running back and forth. Now these negative emotions and thoughts are also being transcended and push through these different nerves and these different receptors. And apart from that, this is internal. Apart from that, this electromagnetic field can also radiate outward, a lot of people will know and understand this as the aura, they think, well, it only stretches about eight feet away from us. Well, no, it doesn't, it can stretch as far as you want it to go, meaning you can actually manipulate it with your intention. But that's now a whole different topic that goes a little bit to my my level three discussion that I would normally do my workshops, right, we're now at entry level entry point. And so, when we look at it from that perspective alone, we know electromagnetic fields can programme and manipulate atoms, you are made of atoms. So what happens is the electromagnetic field with these thoughts and feelings can actually transcend for example, throughout the body, and it is constantly programming and layering in this negativity. And what happens is, because there's an electrical flow, this electrical flow becomes disrupted with negative emotions, because the vibration is not in alignment with the natural state with the natural frequency of this electromagnetic fields. So now what happens as it flows to the body consistently, it actually will now become accumulated in the area of the body that relates to the type of emotion that you are energising. So the more you energise a certain emotion, the more this electromagnetic field is now going to flow through the body, and it actually disrupts that area or organ of the body. Now, what do you think is going to happen if this electromagnetic field is constantly flowing with this low vibration and almost you can call it a defective vibration into these nerve receptors? Something is going to collapse at some point because why it's disrupting the natural capacity for For the body's nerves to communicate clearly, now if it can't communicate clearly, what do we think is going to happen over time, the body can do what it needs to do something is going to malfunction. Now, if you add bad diet to it, if you add many other external environmental factors to it, of course, it can magnify this. And maybe this is something that already happened to the environment, and I bring emotions into it and your emotions is the one that tipped it off the tip of the iceberg. We don't know that this is such a big topic, you know, did emotions cause it that the environment causes that the environment causes but the emotions was that that final breaking point, you know, so this is I love this topic, I get so excited. But now, for example, you ask also for an example. So I love the gallbladder. The gallbladder is all about bitterness, you know, this is when something that has made us feel not present for there's a difference between the emotion of resentment and bitterness, something that you just feel really unhappy about resentment is a little bit more connected to a deep seated silent anger for me from what I've seen with clients. Now, bitterness is also very connected to a hardening of the attitude, right. So something that's been going in your life that's been maybe going wrong, and you haven't things have been going well for you. And so what we do is we become stuck in that fight or flight. And it's almost like we become, we start to use rigidity to move forward and along with that bitterness. But now what happens is when the gallbladder is taken out, it doesn't mean that the emotional stress that caused the gallbladder to dysfunction is really not resolved. It's not what happens, it moves to the kidneys, kidneys is next in line, because the kidneys holds the next vibration for bitterness, which now switch to resentment. So it's, and I've seen this in people, many, not all, but many people who've had the Gout letters removed, end up having kidney stones, or kidney problems, or they start to have heartburn because that anger that suppressed rigidity, and frustration needs to go somewhere, because it's not dealt with. So I mean, I have a whole list of examples. But that's one example to share with you. But I just quickly want to backtrack, something that I know anyone who is new here is going to absolutely love this. And is this so relatable. I'm going to touch back on electromagnetic fields, meaning the field that are not just flows through us, but radiates outward as well out or a lot of people call it the aura, so let's call it that, for the sake of our conversation, and for everyone who's listening. Now, okay, I'm sure you've seen someone sit there, but you couldn't see their face. But you could feel something just didn't feel right. Maybe they felt really sad, they felt really depressed, or something just felt really heavy. And you notice that, but you couldn't prove it. You've also spoken to someone whose face does not reflect how you feeling when you talk to them. Right? Sometimes maybe someone is smiling, but you feel your heart is racing, or suddenly your stomach feels really upset or you just feel really sad, or you feel really frustrated. Like Where's this coming from? This is when our electromagnetic fields are communicating. So remember, I touched on how these electromagnetic fields can hold our thoughts and emotions, and how that can programme and transfer that data to atoms, you are atoms. Now, these electromagnetic fields are flowing between you and that person. And your electromagnetic fields are picking up what they're doing and feeling and you can also send to us beings, what's being sent back from that person to you. We spontaneously do this, why? It's an instinctive natural response to constantly connect to our senses. Our senses is what's driving this. When you walk somewhere, you don't just blindly trust there's a party with it's always a little bit just aware of your environment, right? You can sense is something is things okay? Do I feel good here? Do I feel bad here? You all have felt this. Now, this includes now with people more so. And what's happening is your electromagnetic field is reading the information in their attitudes. That transfer of information is coming back to you relaying and triggering emotions, sensations, sensations and eliciting subconscious memories, so that you can translate and relate to what is happening right now. Why am I feeling this? And then a message comes forward. And that's called your intuition. And that's how this is now being beautifully translated. And now I'm speaking biologically Yes, we have the soul aspect, but I mean, I think that's probably podcast number 12345 and six and seven, later on, but just to keep it now really fun, easy, very simple, these are really important aspects to have a look at and to consider as well. And this is something that I know for a fact that each and every single one of you listening here right now, you have experienced this. You

Agi Keramidas  20:16  
know, when you were saying earlier, to constantly connect to our senses, I think that was the phrase that you used. For me, what came to my mind was being in the present moment, because when you are in the present moment, you are connected to your senses, and you can feel what is happening. So it was really good. reminded of a very simple truth that once we follow, it makes things very different in us life, I think you use the word intuition, which was, you know, the, the way of the body speaking in the end to to you to understand, and that's actually I wanted to discuss this with you a bit more, because you have in your book, you say that actually it is the subtitle, your body is talking. Are you listening? So there is this language, this dialogue between the body and the mind or whatever it is even beyond that. So I wanted to you mentioned the word intuition, I wanted to ask you if you can bring this intuition, or this voice or this language that the body speaks to us. In terms of our health in particular, since this is the topic we're discussing about, is there something that one gift, can you give me an example of something that you have seen commonly people experiencing? Intuitively that means that something is not right. But, you know, for whatever reason, it goes unnoticed, unless it escalates in the future. Are there some common things there? Are messages? Oh, yes.

Evette Rose  22:12  
So now, first of all, there's something that we need to understand first, I cannot tell you, how many people if not everyone, when I asked them, give me your five highest values, or five highest points in areas of your life that's most important. They'll go relationships, money, career, love and Dakota friends. Yeah. And I'm like, I didn't hear health, I'm sorry. I didn't hear how. Listen, your focus flows. And energy flows. When you energise, your energy goes, where your focus is, if your focus is on money, career and all these human, I mean, the world is basically like a theme park, you know, you know, you feel like when you go to a theme park, you're so distracted by all the lights and everything, like it's, it's great. Now, all these distractions that we have, has pulled us away from our natural state of awareness. You can focus on something or be aware of something, if your focus is not there, period, it just doesn't work. That way, we can do more than one thing at a time, even though we think we can, we actually cannot because the quality would be absolutely terrible, have a 32nd thing that you're trying to do, you're gonna have to go back and redo it. Right? So and the body is the same. Now if your focus is on stress, or when we're dealing also with this negative bias of the body has of you know, focusing more on the negative rather than the positive, focusing more on something that we might be need to bring more of into our life, but then we're trying to find, you know, instant gratification or quick solutions. We love quick fixes, right. We've also built our entire life, we masters of disassociating we are masters of deflecting, we've literally set up our life to live in a state of avoidance. How can you become aware of something if you're constantly in a state of avoidance? You're not. That is why the body's gonna come up and it's gonna give you a smack up your bum. And it's gonna say, Hey, you're not listening. Here's the pain. Here's the ailment. But now the problem with that is we don't like to feel we hate feeling our emotions. And that's why we're so good at deflecting. That's why we're so good at avoiding your emotions is the GPS of your soul. It is what tells you what's good, what's bad. And if something is bad, then do something about it. Don't just I try to figure out a quick solution around it. Ask why are you there? Why don't we like this? We don't question anymore. We just feel distress. And then we have this knee jerk reaction to look the other way. What is the easy fix? What is an easy solution? And you know why? Because we live in subconsciously in a state of fear. Because that's how social media has wired us. That's how life itself has wired us. There is no energy to look at other anything other than, what is the threat? What do I need to overcome? Who's the biggest competitor? How am I going to survive? We're so stuck in state of survival, that we don't even realise it. Even if you have all the money in your bank account, there's always going to be something that you're going to be stressed about. It's a programme. So we have to break this programme, and learn and understand that your emotions is your best friend, if you want to live your best life, learn and understand what are your emotions? How do they feel, even though they sometimes don't feel good. But even if they don't feel good, the only person that can change that is you not drugs, not alcohol, not cigarettes, not any substance, because the state of permanence is not it's not exist. And you're going to have to keep repeating that, and you become the hamster in the wheel. So if you want to start to live a stable and consistent, balanced life, we need to befriend our emotions, they there for a reason. And the moment, we can start to befriend our emotions, and not associated with shame, or fear of rejection, or thinking, Oh, if I feel this, and people are gonna think that of me, these emotions is what's going to set you free, it is what's going to optimise your health. Because if you can listen to something within you, that doesn't feel right, and investigate that. And allow yourself to investigate that a lot of things can actually be avoided. Because our intuition is connected to your emotions. Everyone who comes to me and says, Oh, Yvette, I can connect to my intuition is terrible. You know, can you teach me how I'm like, Yeah, let's let's let's learn how to feel your emotions. Because your intuition communicates with you through vision, sensations, emotions, and feelings. If you see an image, you read that image by observing how it makes you feel. And how do you think you are relaying that data of how it makes you feel, by eliciting subconscious memories is now being brought up by chemically with feeling the sensation, even though you can consciously recall what it is. And we put together a message. If you can feel your feelings, you are not going to be able to feel your emotions. That's why empaths are incredibly psychic, they are very highly intuitive. They are the best mediums, because they can feel their emotions, but they feel it too much. Why? Because they have terrible boundaries.

Agi Keramidas  28:21  
So I hope that helps. It's very interesting. Thank you for sharing that. And I wanted to you said in particular, that we don't like to feel our emotions, the, you know, the negative emotions anyway. So what would you say? Practically, to someone that gets it understands what you just said right now, but still sitting down with the emotion of, you know, grief, or whatever else emotion is there is difficult? Is there some kind of a tool or a trick or something that can I help, you know, take you to that site that you actually see down and investigate, as you said, the motion rather than rushing to distract yourself with something else?

Evette Rose  29:11  
I love that. That's such a great question. And I need to be careful how I answer this now, because and you just touched on grief, right? So the approach for grief would be a little bit different to what it is for anger. So first of all, but if we start if we and there is a big generalisation that I can use here, and the best one, the best one here is to be in a state of allowance. We don't allow ourselves to feel now what happens, we fight against the emotions, we resist the emotions, right, we resisted. But now what happens is that resistance takes energy and that's where your focus now is. Your focus is on resisting something that you don't want to feel, which means we act to lock in that bad negative emotion, because in order to stay in a state of resistance, we need the emotion to be there, you see how they then go together. So now what happens if you want to let go of that emotion, but you can because the resistance is there it's holding on to it. Except that it's there. Give space to the fact that it's there. Give it permission to be there. And the structure of it slowly, not is not going to all happen in one go. But that's the starting point of it collapsing, because there's nothing holding this emotion in place. And that includes judgement. Notice how you judge yourself when you're upset. Notice how you judge yourself when you're sad. Notice that crying is a natural healing cycle of the body. Did you know that it's a neck that this is one way that the nervous system regulates itself. But look that the trauma and the shame and the distress that we have associated with a healing natural cycle of the body? So the moment when the body goes into a state of healing? We stop it. Oh, no, this is bad. Don't cry. It's shameful. Oh, no. Now the subconscious mind gets fired off. I was smacked or, you know, beaten up when I was crying. So don't cry. It's back to cry. And now people come to me, they say, Oh, my God, but I cry every day, but I don't feel better. So what you saying doesn't make sense. Now my next question to you is going to be, do you feel safe, right? If you don't feel safe, while the body is trying to complete a healing cycle, that cycle will be blocked, why the nervous system will only regulate itself when it feels safe. That is why when you have a healthy friendship and a healthy partnership, a lot of people heal in these dynamics. Why? Because they feel safe. It's incredible. But we don't feel safe, feeling safe. We don't trust calmness. We don't trust relaxation. Why because we become addicted, and reliant on being overly aware, being hyper vigilant, because we become addicted to the cortisol because that cortisol gives us the high to work and to achieve and we associate cortisol with achievement. But too much cortisol kills your immune system. And on top of that, now you have negative emotions. Your body is using energy to stay in the state of fight or flight, who's looking after the body when organisms invaded, not the immune system, the immune system kaput, it's exhausted. And that's how we become ill. I mean, I mean, I can talk about this for hours. But this is just an example I get very passionate about it. I mean, this is something that I would love for people to just start to entertain this concept in this idea, because that's the beginning of your awakening, that is the beginning of you taking control of your health.

Agi Keramidas  33:31  
It's a great point. And actually, I wanted to thank you for becoming so passionate while you're explaining needs because I think the intensity of the message goes even even more. And it's so important to to understand that and observe it it's it makes such a huge difference. So yeah, thank you for setting it in in such in such a way and I will share briefly because I mentioned that in the beginning, my own personal let's say involvement with how I got back into you know getting the book and read and it was a few months ago when I was about to diagnosis all of a sudden of melanoma have to for people that may not know exactly what that is is cancer of the skin. So that came you know, as a complete surprise to me at the time so I immediately remembered that about your book. Got it and then you know one thing led to another and discovered all those other fascinating things but what really I got us a key message there is that my skin is telling me something the family thing is the now I'm sharing completely, honestly and vulnerably that the melanoma was in one area of my body, that some never sees it because because it's covered, you know, by the swimsuit. So the theory that it is caused by sun, or excessive, it really didn't apply at all, if it was anywhere else on my board, I will say, Yeah, okay, you know what I am Greek, I grew up in Greece, I had lots of exposure in the sun, but not where it was. So that was, you know, the interesting thing. And then I read, of course, the, the connections that you have in the book, and it was much of it from what I remember, is similar to the conversation we had, just having about emotions, and reluctant to express emotions or keeping sweeping emotions under the carpet. So it's, you know, this is very relevant and also personal for me. So it's incredible to get this kind of completely different approach and reflect on yourself and some things. You know, the important thing for me goes that it felt and I'm sure you have seen that 1000s of times with a baby, or it's that it feels right, immediately when you ask the questions. Or when you say something, say, Aha, yep, it makes sense.

Evette Rose  36:29  
Right. And thank you for sharing that. I mean, that it's, it's, it's a journey, right. And anyone that probably has the same condition, as you would deeply appreciate and relate to this conversation as well. And it's very powerful example that you just gave now that this is not even related to the sun. There's so much, there's so many missing links, right? And Psychosomatics really, truly can help us to bridge quite a quite a lot of gaps. Yeah. Thank you for sharing that.

Agi Keramidas  37:08  
Indeed. Thank you. And I actually wanted this as we start concluding today, with this truly fascinating conversation. I wanted to ask how, because it's been so it's been here since you wrote that book? How do you feel when you hear about this, you know, profound impact that people that you had on people with the book or like, you know, individuals like myself, even years after you made the book, how does that feel? Were you expecting this kind of, you know, restaurants?

Evette Rose  37:45  
You know, I think sometimes by self esteem is sometimes a bit like, Oh, my goodness, I think that talking about someone else, that's someone else's work. I think sometimes a little bit, I feel, of course, I feel deeply humbled. But it's, it's so emotional, sometimes, and so incredibly overwhelming to hear the impact that you've had on people. And that's exactly what I wanted to have. I always say, you know, from a very young age, my mom said to me, I don't remember this. But my mom said to me, I was one day standing in her bedroom, and I was 13. And I was brushing my hair. And I looked at her in the mirror, she was standing behind me and I said, I'm gonna live a life of impact. I don't remember saying that. And I'm so thankful that this is exactly the path that I am on. And that's to create impact. It doesn't matter what kind of impact it is. But as long as it's positive, as long as it helps people to move and shake in a positive way. For me, that is absolutely fulfilling and so heartwarming, because, believe it or not, I wanted to become a lawyer, and then a crime scene investigator. And I studied and I studied it for a year. And then thank God, I didn't have enough money to continue my studies. And I really had to focus full time on work, because it threw me back onto the path that was where I needed to be. Not that that roll was not important, because it is God knows we need those people, unfortunately, because the world is not as balanced as we would like it to be. But I am where I need to be. I'm exactly where I need to be. And I'm thankful for that. So yeah, when you have when you said like wrote this book so many years ago, would I have imagined all of this? Absolutely not, you know, I would have been at crime scenes. if things didn't change or shift for me. Yeah. Yeah.

Agi Keramidas  39:41  
Thank you. Thank you for sharing that. I have a couple of quick questions that I always ask my guests. So when we conclude before we go there. I would like to for you to direct the listeners to your work and in particular to the is the workshop that you will share with us today.

Evette Rose  40:05  
Your I would love to so what we have been talking about today. So if everyone would love to learn more about psychosomatic messages, how to read the body like a book, but without the book, I actually have a fun one day workshop coming up. That is for anyone, you don't need any prerequisites, you don't need any experiences, where I'm actually going to teach you how to read the body, how to connect to the body, how to work with it, and also how to do intuitive readings, we're going to work a little bit on opening up your intuition as well meaning get in touch with your emotions, but in a safe, gentle way. I'm going to show you a lot of cool fun tricks around that. And so we have that workshop coming up and it's called trauma decoded unveiling hidden messages in the body, and it will be on the eighth of June. And yes, there will be a replay available as well.

Agi Keramidas  40:54  
Thank you. That's fantastic. And let me then ask you my two quick questions. The first one is What does personal development mean to you?

Evette Rose  41:05  
If you had to ask me this question, 15 years ago, I would say an absolute emotional mess and conundrum. But now, yes. Now personal development, for me means investing in my mental health and well being. And I shamelessly do so because the benefits is incredible, not just for me, but my children, my husband, and everyone else in my life is the greatest gift that I ever gave myself.

Agi Keramidas  41:36  
Thank you. Yes, it's personal development is collective, it's more than personal. It's asked a hypothetical question, then what if you were to go back in time and make your 18 year old self? What's one piece of advice you would give her?

Evette Rose  41:56  
That is such a great question. I would just really, I would just say, you're gonna make it, you're gonna make it. Because sometimes when I do healing work as well, I actually go back to moments and times where I feel a little bit unresolved. And I pretend that I go back, and I talk to myself, and I look myself in the eye, and I say that you're gonna make it, and then somehow just elicits the sense of empowerment in that moment of trauma. And this is one thing that I always keep telling myself just, I made it, and you're gonna make it, you're gonna keep making it. Yeah. So this is yeah, I mean, this is, it's a, it's a very personal story or not the real story, I mean, I actually really do this, that I do with myself on a regular basis, especially when I have a bad day when I wobble a little bit when my confidence maybe flies out the window a little bit. Keep telling myself, you made it and you're gonna keep making it.

Agi Keramidas  43:00  
Thank you for sharing that it's so useful to know that these moments of self doubt come to everyone. And it's not just sometimes we think it's just as everyone else has got it figured out. Oh,

Evette Rose  43:13  
no, I give myself regular pep talk. Let me tell you that, and positive affirmations, my mindset is my greatest asset, and I invest in it even with my own time, not by doing other things, but my own time. And it's for free. Yeah.

Agi Keramidas  43:29  
Indeed, indeed. So do I. So this is a great message. I want to thank you so much for this conversation today. And would you share with us before we conclude what's one parting piece of advice for the listener that or some action maybe that they can take to advance on their self healing journey?

Evette Rose  43:58  
What the best advice had worked for me was to realise that when your body doesn't work the way that you want it to, or you don't always understand it, it's never ever, ever working against you. It is working for you. Your body is your greatest asset. It is your greatest cheerleader, your body's only purpose is to keep you alive. And sometimes that means it needs to bring up things that's causing it distress and this is because so that you can take action. So we need to learn how to reinterpret messages from the body and see it as an actual message and not your body retaliating against you. Your body is not failing you. It's working for you. That heart in your chest is bidding for you

Agi Keramidas  44:59  
Before I end today's episode, if you liked what Evette talked about and it resonated with you then check out her workshop using the link in the episode description and learn how to understand and read your body like a book. Until next time, stand out don't fit in!