#384 Change Made Easy: How to make personal transformation enjoyable and sustainable.

#384 Change Made Easy: How to make personal transformation enjoyable and sustainable.

#384 Change Made Easy: How to make personal transformation enjoyable and sustainable today, with Paul Levitin.

How can we make the process of personal change not only effective, but enjoyable and easier to sustain over time?

Unlock the secrets of lasting personal change with behaviour change specialist Paul Levitin, who returns to our show with a fresh focus on transformation in all facets of life. Moving beyond the confines of health and wellness, Paul introduces a holistic approach to changing our habits, routines and beliefs. Together we navigate the complex science and psychology behind motivation, from evolutionary influences to the spectrum of individual drive, and why understanding these elements is crucial to real change.

Paul's 'EASIER' framework emerges as a beacon of hope for anyone seeking consistency in habit formation. It's not about gritting your teeth and pushing through; it's about making the process enjoyable and, well, easier. This episode is a treasure trove of strategies for those whose discipline wavers in the face of temptation, offering a new perspective on change that depends on enthusiasm for the journey, not just the destination.

We conclude this empowering conversation by highlighting the crucial role of enthusiasm in creating a fulfilling life. Paul and I discuss how reframing commitments and rekindling the joy in everyday tasks can lead to a more passionate pursuit of our goals. By finding enthusiasm in the process, not just the outcome, we unlock the secret to perseverance and ultimate success.

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0:02:01 - The Essence of Change Made Easy
0:07:53 - The Energy of Creating Change
0:09:32 - Science and Psychology of Motivation
0:16:16 - Making Change Easy With EASIER Framework
0:17:06 - Navigating Life's Challenges and Changes
0:20:11 - Enthusiasm for Action and Change
0:27:12 - Embracing Enthusiasm for Change
0:32:56 - Inspiring Positive Change Through Action
0:37:10 - Find Enthusiasm in Daily Activities

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π— π—˜π— π—’π—₯π—”π—•π—Ÿπ—˜ π—€π—¨π—’π—§π—˜
"Consistency is the name of the game. You do anything long enough, the results will come."

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E.A.S.I.E.R. framework checklist:
https://paullevitin.ac-page.com/easier

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𝗔𝗕𝗒𝗨𝗧 π—§π—›π—˜ 𝗛𝗒𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

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𝗦𝗨𝗠𝗠𝗔π—₯𝗬

Unlock secrets to making personal change less daunting and more achievable with a holistic approach to transforming habits, routines, and beliefs. Discover how to navigate the complex science and psychology behind motivation and why it's crucial for implementing real change in your life.

Discover the 'EASIER' framework, a beacon of hope for consistency in habit formation, which emphasises making the process enjoyable. Gain valuable strategies to overcome discipline wavering in the face of temptation and learn to view change through a lens of enthusiasm for the journey, not just the destination.

Cultivate a vibrant existence by reframing daily tasks and infusing enthusiasm into every aspect of life. Transform mundane routines into sources of joy and passion, rethinking obligations to align with genuine interests, leading to a more fulfilling and successful pursuit of goals.

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BY LISTENING TO THIS EPISODE, YOU WILL:

1. Learn how we can make the process of personal change not only effective, but enjoyable and easier to sustain over time.

2. You will also Discover the 'EASIER' framework for consistency in habit formation, which emphasises making the process enjoyable.

3. And - you will find out which is the single most important ingredient to lasting change and ultimate success.

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